Recipe For Pancakes
Does anyone have a recipe for pancakes using soy flour?
I try to avoid white flour and Im sensitive to wheat.Any recipes would be appreciated
Soy Flour Pancakes
Quick and easy breakfast. Ingredients2 tbsps soy flour
1/2 cup egg whites
DirectionsWhisk together soy flour and egg whites.
Pour in lightly greased frying pan.
Cook until lightly browned and flip to brown other side.
Ready to serve.
Here is another one that is a little more complicated.
PANCAKES – GLUTEN FREE
2 cups millet or rice flour
2 cups amaranth flour
1-1/2 cup corn starch or potato starch
1 cup soy flour
1 cup mung bean (gram) or soy flour
1/2 cup buckwheat flour
3/4 cup sugar
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon egg replacer (or add an egg when mixing up dry batter)
2 cups better-than-milk powder or dry milk or milk substitute powder
(or add milk/milk substitute instead of water when mixing up dry batter)
To mix, add water (or egg and milk if you didn’t add these in advance). Batter should be slightly on the thin side. If it is too thin these will turn out like crepes.
You can experiment to find out how much batter is good for each batch in your family. I usually just pour some into a bowl and then add water to the right consistency, and if I need more batter, I make more.
To cook, use a 1/4-1/3 cup measuring cup and scoop individual pancakes into a skillet sprayed with cooking spray or lightly oiled
Atkins Diet Recipes: Low Carb Pancakes
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Kristen Suzanne’s EASY Raw Vegan Dehydrating: Delicious & Easy Raw Food Recipes for Dehydrating Fruits, Vegetables, Nuts, Seeds, Pancakes, Crackers, Breads, Granola, Bars & Wraps £4.82 … |
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Pancakes with Soy Flour | Healthy Eating For Healthy Living Tips says:
February 15, 2010 at 4:50 pm
Comments[...] of people have contacted me to ask about alternatives to wheat for making their pancakes. Try these Soy Flour Pancakes. Mail this postSHARETHIS.addEntry({ title: "Pancakes with Soy Flour", url: [...]