Summer Meals One
By Joy
Its summer when i do most of my growing what should i eat?
The summer when i do most of my growing, I think im going to hit a growth spurt but i want this one to count. What should i eat to give me the nutrients. PS im 15 my 16th B-day is December 28, I’m about 130lbs about 5’6, with a cut body.
PPS I lift weights, What should i eat to give me the calories for growth and Muscle growth.
Food groups, Meals, Snacks , ETC…
PPPS. Should i lift less?
Dont lift less
Lift more
Eat a lot of protein. Stay away from soda, carbs, anything LIGHT. If its white, its not good for you.
Tuna omlette for breakfast is perfect start to your day. Tuna is extrememly healthy for you.
Elizabeth Yarnell’s Glorious One-Pot Meal recipe for Honey and Spice Pork
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